al kazzi,baked nuts,healthy nuts
al kazzi,baked nuts,healthy nuts,Hazelnuts

The primary benefit of hazelnuts comes in their high level of essential fatty acids. The calories resulting from what dieticians refer to as “good fats” have been shown to lower LDL, or bad cholesterol, and raise HDL, good cholesterol. Recent research studies have also linked the prevalence of these “good fats” inthe Mediterranean Diet to why it is such a healthy way to eat.

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