al kazzi,baked nuts,healthy nuts
Pecans
al kazzi,baked nuts,healthy nuts,Pecans

There are over 1,000 varieties of pecans, and many are named after Native American tribes, as pecans were a staple of their diet. The numerous varieties of pecans actually help you lose weight if eaten regularly. Being rich in the B-complex group of vitamins, such as riboflavin, niacin, thiamin, pantothenic acid and vitamin B-6 among others, these vitamins help to increase the body’s enzyme metabolism.

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