The health benefits of nuts are numerous, however, most raw nuts are fried when cooked.
Al Kazzi Nuts on the other hand are different thanks to their famous Baked Not Fried methods that eliminate the unhealthy cooking methods that cause most nuts to contain excess saturated fats. On the other hand, Al Kazzi nuts are transfat free, containing only saturated fats which most people lack in their diets. Furthermore, nuts are a great source of a host of vitamins and minerals including: protein, iron, zinc, calcium and omega-3s to name a few. This nutrient packed snack has been known to reduce the risk of heart disease, and can be a great addition to a vegetarian diet as nuts replace many of the vitamins and minerals their diets lack from not eating meat products.